Weigh In record (no journal entry) for 12 July 2015
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101.0 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 145.67g | Prot: 106.98g | Carbs: 35.75g.
Breakfast: Onions, Colby Jack Cheese, Oscar Mayer Chopped Ham, Jason's Deli Tomato Slice, Egg. Lunch: Laughing Cow Light French Onion Cheese Wedges, Subway Cucumbers. Dinner: Happy Harvest French Style Green Beans, Ken's Steak House Ranch Dressing, Chicken Wing (Skin Eaten). Snacks/Other: Grapes, Planters Honey Roasted Peanuts. more...
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2794 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, sex - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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