Weigh In record (no journal entry) for 12 July 2015
|
74.0 kg
Lost so far: 14.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 73.69g | Prot: 69.05g | Carbs: 191.97g.
Breakfast: Quaker Corn Bran Squares, 1% Fat Milk, Tropicana Orange Juice, Tea with Milk. Lunch: President's Choice Creamy Horseradish Sauce, Roast Beef, President's Choice Mini Ciabatta Hamburger Buns, Unsalted Butter Stick, Orange, Tea with Milk. Dinner: Tiramisu, Pork Loin (Tenderloin), Flavored Rice Mixture, Tea with Milk, Mixed Salad Greens, Thousand Island Salad Dressing, White Table Wine, Wine Cooler. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|