|
晨，體脂30.5%，內臟脂肪3
🌱HIIT*15分鐘，鄭多燕腰部*10分鐘，共25分鐘。
吃花椒魚，有點鹹辣，可能又要水腫了⋯
|
55.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 37.24g | Prot: 60.86g | Carbs: 71.42g.
Breakfast: KIRIN 無糖紅茶, 7-11 濃醇巧克力杯子蛋糕. Lunch: 炸豆皮, 酸辣湯, 魚, 涼粉. Dinner: KIRIN 無糖紅茶, 湯, 涼粉, 娃娃菜, 金針菇, 全聯 豬梅花肉, 蝦. more...
|
|
1709 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, 哺乳 - 1 hour, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa_880's Weight History
|