papa_880's Journal, 01 Jun 24

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晨，體脂29.3%，內臟脂肪3

今天果然澱粉水腫了～～

🌱HiIT*15分鐘+大腿運動2組=30分鐘。

54.3 kg Lost so far: 15.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2024:

1214 kcal

Fat: 68.93g | Prot: 39.62g | Carbs: 109.74g. Breakfast: 哈肯舖乳酪吐司. Dinner: 炒高麗菜, 燒烤醬, 麵粉烤餅, 烤鴨. Snacks/Other: 櫻桃. more...

1648 kcal

Exercise: Cardio - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, 哺乳 - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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papa_880's Journal, 01 Jun 24

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