Weigh In record (no journal entry) for 02 June 2024
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 37.27g | Prot: 92.54g | Carbs: 187.45g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel (tanpa Kulit), Buah Anggur, Telur Rebus. Lunch: Sinti Bumbu Pecel, Sayur Tahu Toge, Tahu Bakso, Ikan Patin Bakar, Nasi Putih. Dinner: Oseng Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus. Snacks/Other: Buah Anggur, Gery Krekers Beras Asin, Semangka, Flimty Flimeal Coklat Susu, Jeruk Keprok (Jeruk Mandarin), Flimty Flimty Blackcurrant. more...
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Losing 0.4 kg a Week
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namuztica.77's Weight History
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