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🌱HiIT*15分鐘+鄭多燕瘦腹*10分鐘=25分鐘。
吃比較節制、蛋白質餐，趁機去按摩一下，很舒服～
👩👧產後十一週，哺乳+間歇運動
最近腰線有比較出現了，但是肚皮還是一樣是詛咒啊⋯
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54 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 53.97g | Prot: 67.30g | Carbs: 106.48g.
Breakfast: 18度C 煙燻乳酪生吐司. Lunch: 東隆堂 龜苓膏, 蛋黄, 星巴克 (Starbucks) 咖啡密斯朵(特大杯), 呷七碗 香菇蛋黃肉粽. Dinner: 空心菜, 雞蛋（整個）, 台糖 日式蒲燒鰻, 西北 淡水魚丸, 義美 燕餃, 家樂福 松阪豬. more...
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1669 kcal
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Exercise:
Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Massage - 1 hour, 哺乳 - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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papa_880's Weight History
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