Weigh In record (no journal entry) for 30 May 2024
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 42.26g | Prot: 59.11g | Carbs: 98.93g.
Lunch: Kubis, Mentimun (dengan Kulit), Ayam Geprek, Telur Orak-Arik (Utuh, Dimasak), Uleg Sambal Pedas, Tao Kae Noi Crispy Seaweed Original, Kremesan, Nasi Merah. Dinner: Saus Teriyaki, Telur Orak-Arik (Utuh, Dimasak), Tao Kae Noi Crispy Seaweed Original, Kubis, Mentimun (dengan Kulit), Hoka Hoka Bento Chicken Katsu, Nasi Merah. Snacks/Other: Seblak. more...
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2543 kcal
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Exercise:
Treadmill - 1 hour, Motorbike Riding - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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chocodietsjournal's Weight History
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