Zenturion's Journal, 10 Jul 15

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Weigh In record (no journal entry) for 10 July 2015

114.5 kg Lost so far: 25.3 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2015:

3199 kcal

Fat: 165.84g | Prot: 152.09g | Carbs: 231.53g. Lunch: Scrambled Egg (Whole, Cooked). Dinner: K-Classic Tzatziki Quark, Schweinenackensteak. Snacks/Other: Kinder Riegel (21g), Lidl Schoko-Donut, Cornetto Haselnuss, Mister Choc Milchfreunde, Real Quality Schaumküsse. more...

2781 kcal

Exercise: Sleeping - 15 hours, Resting - 8 hours and 22 minutes, Walking (slow) - 3/kph - 38 minutes. more...

Gaining 2.1 kg a Week

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Zenturion's Journal, 10 Jul 15

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Zenturion's Weight History