Weigh In record (no journal entry) for 30 May 2024
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48.7 kg
Lost so far: 7.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 20.03g | Prot: 44.71g | Carbs: 248.24g.
Breakfast: Costco 肉桂粉, 全聯 奇亞籽, 小黃瓜, zespri 綠奇異果, 全聯 香蕉, 水煮蛋, 黑咖啡, 統一 AB無加糖優酪乳. Lunch: 全聯 牛番茄, 牛番茄, 三商巧福 原滷豆干, 全聯 老鷹紅豆麻糬, Costco 蝦仁, 洋菇, 大陸妹. more...
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Gaining 2.5 kg a Week
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Julia-yeh's Weight History
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