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晨，體脂29.8%，內臟脂肪3
顧二寶all day，沒空運動🫠，妹妹又太黏，媽媽一想偷偷去運動，馬上就驚醒！😩
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53.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 56.83g | Prot: 83.61g | Carbs: 143.23g.
Breakfast: 哈肯舖 乳酪吐司. Lunch: 豬皮, 鴨肉, 滷蛋, 炒青菜, 老干媽 油辣椒, 全家 白飯. Dinner: 金針菇, 生豆包, 蝦, 魚, 空心菜, 義美 燕餃, 西北 淡水魚丸. more...
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1496 kcal
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Exercise:
Standing - 30 minutes, 哺乳 - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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papa_880's Weight History
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