Weigh In record (no journal entry) for 29 May 2024
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48.4 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 25.66g | Prot: 65.76g | Carbs: 17.97g.
Breakfast: 肯寶 MCT OIL, 水煮蛋, 黑咖啡, 全聯 奇亞籽. Lunch: 花椰菜, 洋菇, Costco 蝦仁, 大陸妹, Kirkland 牛梅花肉片, 綠辣椒, 醬油（低鈉）, 小黃瓜, 黑咖啡. more...
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Losing 1.1 kg a Week
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Julia-yeh's Weight History
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