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晨，體脂29.9%，內臟脂肪3
🌱HiIT*15分鐘+鄭多燕瘦腹*10分鐘=25分鐘。
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54.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 40.74g | Prot: 67.32g | Carbs: 176.85g.
Breakfast: 海綿蛋糕, 白米粥. Lunch: 瓦城 綠咖哩椰汁雞, Costco 泰式打拋豬肉, 白飯. Dinner: 煮熟的雞蛋白, 葵果 泰式綠咖哩, 豆包, 西北 淡水魚丸, 炒菠菜, 金針菇, 蝦. Snacks/Other: Zespri 黃金奇異果, 李子. more...
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1620 kcal
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Exercise:
哺乳 - 1 hour, Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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papa_880's Weight History
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