Zenturion's Journal, 09 Jul 15

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Weigh In record (no journal entry) for 09 July 2015

114.2 kg Lost so far: 25.6 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2015:

2298 kcal

Fat: 116.17g | Prot: 171.30g | Carbs: 87.63g. Lunch: REWE Wiener Würstchen. Dinner: Gutes Land Kondensmilch 7,5%, Hähnchenbrustfilet. Snacks/Other: Kinder Riegel (21g), Normaler Kaffee, Milch (Fettfrei). more...

2770 kcal

Exercise: Sleeping - 15 hours, Resting - 8 hours and 24 minutes, Walking (slow) - 3/kph - 36 minutes. more...

Losing 4.9 kg a Week

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Zenturion's Weight History

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Zenturion's Journal, 09 Jul 15

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Zenturion's Weight History