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晨，體脂29.5%，內臟脂肪3
🌱HiIT*15分鐘+鄭多燕瘦腹*10分鐘=25分鐘。
晚餐吃肉速尾配泰式酸辣醬，有點鹹就水腫了～
可是好好吃～～～
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53.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 50.96g | Prot: 65.19g | Carbs: 149.27g.
Breakfast: 芝士蛋糕, 海綿蛋糕. Lunch: 滷蛋, 全聯 鵝油辣椒, 紅燒豆腐, 炒青菜, 鴨肉, 白飯. Dinner: 健康廚房 沾拌淋醬-泰式甜辣, 豬里肉（全塊，瘦肉）, 金針菇, 龍鳳 燕餃, 魚, 炒絲瓜. Snacks/Other: 清原 嫩仙草凍. more...
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1601 kcal
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Exercise:
Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, 哺乳 - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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papa_880's Weight History
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