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markuabennefeld
Journal
27 May 24
markuabennefeld's Journal, 27 May 24
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Weigh In record (no journal entry) for 27 May 2024
92.2 kg
Lost so far:
4.7 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2024:
1095 kcal
Fat: 43.14g | Prot: 153.31g | Carbs: 15.60g.
Lunch:
Schafskäse, Dat Backhus Thunfisch Salat.
Dinner:
Hühnerfleisch Light (Gebraten, Gerostet, Gekocht).
more...
1090 kcal
Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Gym - 1 hour and 30 minutes, Samsung Health - 22 hours and 14 minutes.
more...
Losing 9.1 kg a Week
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markuabennefeld's Weight History
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