Weigh In record (no journal entry) for 27 May 2024
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71 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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4237 kcal
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Fat: 150.30g | Prot: 267.59g | Carbs: 436.94g.
Breakfast: Banane, Milsani Speisequark Magerstufe, Milram Porridge Beeren Trio. Lunch: Äpfel, Meyer Menü Fit-Salat. Dinner: Thermomix Gemüse Hähnchen Auflauf. Snacks/Other: Bauer Der Kleine Bauer Erdbeere, Mertinger Milchhof Pudding & Sahne, Clarky's Cashews Geröstet und Gesalzen , K-Classic Erdnüsse im Teigmantel Paprika , Muffin. more...
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Gaining 0.7 kg a Week
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