Weigh In record (no journal entry) for 27 May 2024
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48.4 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 67.74g | Prot: 101.87g | Carbs: 44.91g.
Breakfast: OLITALIA 橄欖油, 肯寶 MCT OIL, 水煮蛋, 黑咖啡. Lunch: 家樂福 五香花生, 蒜頭, 洋菇, Costco 蝦仁, 大陸妹, 綠辣椒, 醬油（低鈉）, 黑咖啡, 水煮蛋, Kirkland 牛梅花肉片. Dinner: 7-11 香辣大雞排. more...
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steady weight
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Julia-yeh's Weight History
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