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晨，體脂30.0%，內臟脂肪3
昨天聚餐吃烤肉後不敢再吃晚餐⋯
今天要來好好還債～～～
🌱HiIT*15分鐘+鄭多燕瘦腹*10分鐘=25分鐘。
運動完還帶兒子去散步～～～～
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54.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 53.79g | Prot: 99.27g | Carbs: 125.44g.
Breakfast: 全家 古早味雲蛋糕, Zespri 黃金奇異果. Lunch: 鱸魚, 豬排骨, 李子, 蛋白, 皮蛋瘦肉粥. Dinner: 鱸魚, 蛤蜊/蜆, 豬里肉（柳肉，瘦肉）, Nisoro 翡翠魚肉粥. more...
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1585 kcal
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Exercise:
Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Grocery Shopping - 1 hour, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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papa_880's Weight History
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