Zenturion's Journal, 08 Jul 15

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Weigh In record (no journal entry) for 08 July 2015

114.9 kg Lost so far: 24.9 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2015:

1676 kcal

Fat: 102.36g | Prot: 157.32g | Carbs: 22.35g. Lunch: Gut & Günstig Körniger Frischkäse, Rote Zwiebeln, Rinderhackfleisch. Dinner: Rinderhackfleisch. Snacks/Other: Milch (Fettfrei), Normaler Kaffee. more...

2783 kcal

Exercise: Sleeping - 15 hours, Resting - 8 hours and 26 minutes, Walking (slow) - 3/kph - 34 minutes. more...

Losing 4.9 kg a Week

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Zenturion's Weight History

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Zenturion's Journal, 08 Jul 15

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Zenturion's Weight History