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晨，體脂30.2%，內臟脂肪3
🌱HiIT*15分鐘+鄭多燕瘦腹*10分鐘=25分鐘。
今天實在是考驗意志力⋯
兒子半夜3點給我低燒爬起來，為了對付他真的好累，早上跟女兒ㄧ塊補眠睡到天荒地老～
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54.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 49.19g | Prot: 55.69g | Carbs: 177.33g.
Breakfast: 萊爾富 藍莓風味夾心麵包. Lunch: 全家 白飯, 瓦城 綠咖哩椰汁雞, Costco 泰式打拋豬肉. Dinner: 台糖 龍蝦風味沙拉球, Costco 豬梅花火鍋肉片, 炒菠菜, 蝦. Snacks/Other: 李子. more...
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1637 kcal
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Exercise:
Standing - 30 minutes, Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, 哺乳 - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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papa_880's Weight History
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