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晨，體脂29.8%，內臟脂肪3
👩👧產後十週，哺乳加做間歇運動💪
今天要拜註生娘娘還願，吃雞酒
🌱HiIT*15分鐘+鄭多燕瘦腹*10分鐘=25分鐘。
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54.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 74.50g | Prot: 132.87g | Carbs: 43.94g.
Breakfast: 黑咖啡. Lunch: 福記 麻油雞湯, 雞腿. Dinner: 福記 麻油雞湯, 魚, 蝦餃, 花椰菜, 雞腿, 家樂福 松阪豬. Snacks/Other: 勝昌 特濃牛奶麵包, 李子. more...
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1656 kcal
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Exercise:
Cardio - 10 minutes, Standing - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, 哺乳 - 1 hour, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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papa_880's Weight History
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