Zenturion's Journal, 07 Jul 15

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Weigh In record (no journal entry) for 07 July 2015

115.6 kg Lost so far: 24.2 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2015:

1088 kcal

Fat: 67.38g | Prot: 86.77g | Carbs: 34.86g. Breakfast: Gekochtes Ei. Dinner: Knoblauch, Rote Zwiebeln, Rote Paprika, Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: Milch (Fettfrei), Normaler Kaffee. more...

2759 kcal

Exercise: Sleeping - 15 hours, Resting - 8 hours and 46 minutes, Walking (slow) - 3/kph - 14 minutes. more...

Losing 2.8 kg a Week

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Zenturion's Journal, 07 Jul 15

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Zenturion's Weight History