Weigh In record (no journal entry) for 24 May 2024
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 34.98g | Prot: 68.94g | Carbs: 140.91g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Buah Anggur, Apel (tanpa Kulit). Lunch: Tahu Bacem, Ikan Patin, Tumis Buncis, Nasi Putih. Dinner: Jeruk Kimkit, Tahu Bacem, Jagung Rebus, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Flimty Flimty Blackcurrant, Gery Krekers Beras Asin, Rebo Kuaci Milk Flavor, Fitbar Fitbar Choco Delight, Jeruk Kimkit. more...
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Losing 0.7 kg a Week
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namuztica.77's Weight History
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