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JuanCGamboaB
Journal
22 May 24
JuanCGamboaB's Journal, 22 May 24
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Weigh In record (no journal entry) for 22 May 2024
104 kg
Lost so far:
3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2024:
1108 kcal
Fat: 59.49g | Prot: 65.79g | Carbs: 80.03g.
Breakfast:
Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Café, Jugo de Toronja.
Lunch:
La Huerta Elote con Rajas, Tortillas de Maíz, Pollo Asado.
Dinner:
Jell-O Gelatina Light.
Snacks/Other:
Nuez de la India.
more...
3638 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours and 59 minutes, Desk Work - 6 hours, Tennis - 1 hour and 1 minute.
more...
Losing 1.6 kg a Week
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JuanCGamboaB's Weight History
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