Zenturion's Journal, 06 Jul 15

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Weigh In record (no journal entry) for 06 July 2015

116 kg Lost so far: 23.8 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2015:

971 kcal

Fat: 40.69g | Prot: 111.58g | Carbs: 34.73g. Breakfast: McDonald's Latte Macchiato (Grande). Dinner: Rote Paprika, Schweinenackensteak. more...

2765 kcal

Exercise: Sleeping - 15 hours, Resting - 8 hours and 48 minutes, Walking (slow) - 3/kph - 12 minutes. more...

Gaining 3.2 kg a Week

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Zenturion's Journal, 06 Jul 15

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Zenturion's Weight History