晨,體脂30.4%,內臟脂肪3
距離5/11體重54.9停滯期已經經過1週多一點, 持續努力運動,體脂有降低了(31%~30.4%)
減肥停滯期真的考驗耐心,一下子有些心灰意冷,每天認真運動竟然瘦不下來,又想破戒亂吃。🥲
🌱HIIT*15分鐘+鄭多燕腰部*10分鐘=25分鐘。
|
54.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 59.35g | Prot: 75.13g | Carbs: 139.85g.
Breakfast: 芳茲 滴雞精, 瑞穗 全脂鮮乳 (230毫升), 全家 古早味雲蛋糕. Lunch: 炸柳葉魚, 油炸蝦(有麵包糠及粉漿), 豬里肉(全塊,瘦肉), 白飯, 炒香姑, 炒空心菜. Dinner: 豆包, 蝦, 全聯 豬梅花肉, 桂冠 燕餃, 高麗菜, 金針菇. Snacks/Other: 雞蛋. more...
|
|
1635 kcal
|
Exercise:
Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, 哺乳 - 1 hour, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa_880's Weight History
|