Weigh In record (no journal entry) for 21 May 2024
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 23.46g | Prot: 64.71g | Carbs: 124.45g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Buah Anggur, Apel (tanpa Kulit). Lunch: Tahu Bacem, Ikan Patin, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Tahu Bacem, Jagung Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Flimty Flimty Blackcurrant, Gery Krekers Beras Asin, Jeruk Kimkit, Coffe Fitz Coffee Fitz, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1865 kcal
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Exercise:
Zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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namuztica.77's Weight History
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