Weigh In record (no journal entry) for 21 May 2024
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75.4 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 55.49g | Prot: 146.79g | Carbs: 179.48g.
Breakfast: Salted caramel crankt, Fit blueberry yogurt. Lunch: Peanut butter dark roasted, Orange juice, Butter, Bread helgas wholemeal , Steak , Onion, Beetroot , Lettuce , Cucumber , Tomatoes . Dinner: Fit blueberry yogurt, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Uprotein, Butter, Mighty soft raisin toast, Coca-Cola (375ml). more...
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2839 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Garmin - 22 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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Geoffwaye's Weight History
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