Register | Sign In

FatSecret

South Africa

- Search:
- Foods
- Recipes
- Fitness
- Members

Geoffwaye's Journal

Geoffwaye's Profile | Weight History

1 to 5 of 475

Page: 1 2 3 4 5 ... Next

14 August 2024

Weight:	Lost so far:	Still to go:	Diet followed:
77.8 kg	10.1 kg	0.8 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

11 August 2024

Well I had a month off on holidays and my weight stayed the same but I lost a small amount of muscle anyway I had trouble starting again and it took another month to get going. My weight went up about 0.8kg so not much but my waist went up 2cm and along with that my Blood pressure went up and my resting heart rate went up to 57. Alll this motivated me into getting going again.
So at the moment I weigh myself twice a month and take measurements once a month. I’m due to weigh in in 3 days time so see how that goes.
I’m not recording my foods as much as I used to and I’m allowing myself to enjoy some things in life but I’m training hard. I jog/walk 12k 3 times a week and do resistance work 3 times a week. I’m not back up to where I was before holidays but I’m getting there.

Add Comment

31 July 2024

Weight:	Lost so far:	Still to go:	Diet followed:
76.8 kg	11.1 kg	0 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

03 July 2024

Weight:	Lost so far:	Still to go:	Diet followed:
76.3 kg	11.6 kg	0 kg	Reasonably Well

Add Comment Gaining 1.4 kg a Week

02 July 2024

So I’m back from holidays and rest not sure if I’m going to log my food yet but I’ve started back on exercising and weighing myself I’ll see how that works out for myself. Over 6 weeks I didn’t put on any weight but I did increase my waist by 1.5cm

Weight:	Lost so far:	Still to go:	Diet followed:
76.1 kg	11.8 kg	0 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

Geoffwaye's Weight History

View Complete History

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.