Weigh In record (no journal entry) for 20 May 2024
|
74.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 79.57g | Prot: 99.46g | Carbs: 89.73g.
Breakfast: Dona Jura Chocolate em Pó 55%, Chocolate Amargo, Nestlé Chocolate Amargo, Maçã, Ovo, Mexerica, Ovo. Lunch: Ovo de Codorna, Abobrinha, Feijão Carioca Cozido, Arroz Integral, Músculo Bovino. Dinner: Frimesa Queijo Mussarela sem Lactose, Hellmann's Maionese Churrasco, Antarctica Guaraná Zero (Lata), Da Terrinha Tapioca, Ovo. Snacks/Other: Italac Leite Zero Lactose, Pura Vida Coconut Granola Classic Vanilla. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EvyCason's Weight History
|