Weigh In record (no journal entry) for 20 May 2024
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 44.37g | Prot: 101.94g | Carbs: 162.06g.
Breakfast: Clara de Huevo, Hacendado Salmón Ahumado, Hacendado Guacamole Hacendado, Hacendado Pan de Molde Integral 0% Azúcares Añadidos, Hacendado Queso Crema Light, Huevo, Dolce Gusto Café con Leche, Miel. Lunch: Lomo de Cerdo , Arroz Basmati (Cocido), Aguacate. Dinner: Hacendado Atún Claro al Natural , MyProtein Impact Whey Protein Cookies & Cream , Hacendado Tortitas Mexicanas de Trigo. Snacks/Other: Plátano, Cerezas, Manzana Roja, Almendras. more...
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2208 kcal
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Exercise:
Walking (slow) - 3/kph - 24 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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facendac's Weight History
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