Weigh In record (no journal entry) for 04 July 2015
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92.4 kg
Lost so far: 2.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 59.31g | Prot: 80.17g | Carbs: 201.38g.
Breakfast: Ponkan. Lunch: Azeite de Oliva Extra-Virgem, Galo Vinagre Balsâmico, Berinjela, Coxa de Frango, Sobrecoxa de Frango, Peito de Frango. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Ripa de Costela de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola, Banana, Maçã, Ponkan. more...
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3027 kcal
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Exercise:
Housework - 40 minutes, Hiking - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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