Zenturion's Journal, 04 Jul 15

Weigh In record (no journal entry) for 04 July 2015

115.1 kg Lost so far: 24.7 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2015:

1640 kcal

Fat: 65.49g | Prot: 122.71g | Carbs: 145.39g. Lunch: Starbucks Frappuccino Vanilla. Dinner: Aldi Hirtenkäse, Chili Con Carne. more...

2739 kcal

Exercise: Sleeping - 15 hours, Resting - 8 hours and 50 minutes, Walking (slow) - 3/kph - 10 minutes. more...

Losing 4.9 kg a Week


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Zenturion's Weight History