Weigh In record (no journal entry) for 14 May 2024
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61.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 45.91g | Prot: 155.06g | Carbs: 142.68g.
Breakfast: Canela, Extracto de Vainilla, Banana, Star Nutrition Platinum Whey Protein, Huevo, Clara de Huevo, Quaker Avena Tradicional. Lunch: Pechuga de Pollo a la Plancha, Papa Cocida, Cocinero Aceite de Oliva, Repollo, Lechuga, Zapallo, Tomates Cherry. Dinner: Papa Cocida, Tomates Cherry, Cocinero Aceite de Oliva, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pechuga de Pollo a la Plancha, Cebollas, Pimiento Rojo. Snacks/Other: Canela, Extracto de Vainilla, Banana, Huevo, Clara de Huevo, La Serenísima Leche Descremada, Quaker Avena Tradicional. more...
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ludmilita85's Weight History
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