papa_880's Journal, 17 May 24

晨，體脂30.5%，內臟脂肪3
今天出差南投沒有運動⋯
飲食要控鹽才能不水腫啊🥲

55.9 kg Lost so far: 14.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2024:

1409 kcal

Fat: 57.15g | Prot: 81.70g | Carbs: 142.84g. Breakfast: 雞柳. Lunch: 萊爾富鐵板雞腿海苔飯捲. Dinner: 富源成炸豆包, 西北淡水魚丸, 炒青菜, 元廚油雞腿. more...

1509 kcal

Exercise: 哺乳 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week


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papa_880's Weight History