Weigh In record (no journal entry) for 17 May 2024
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58.7 kg
Lost so far: 2.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 48.56g | Prot: 156.03g | Carbs: 133.21g.
Breakfast: Canela, Extracto de Vainilla, Banana, Huevo, La Serenísima Leche Descremada, Quaker Avena Tradicional, Clara de Huevo. Lunch: Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Lentejas Hervidas, Cocinero Aceite de Oliva, Coles de Bruselas. Dinner: Coles de Bruselas, Cocinero Aceite de Oliva, Tomates Cherry, Lentejas Hervidas, Pechuga de Pollo a la Plancha. Snacks/Other: Canela, Extracto de Vainilla, Banana, Huevo, Clara de Huevo, La Serenísima Leche Descremada, Quaker Avena Tradicional. more...
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Losing 1.4 kg a Week
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ludmilita85's Weight History
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