papa_880's Journal, 14 May 24

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Weigh In record (no journal entry) for 14 May 2024

55 kg Lost so far: 15 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2024:

1266 kcal

Fat: 43.61g | Prot: 62.71g | Carbs: 154.50g. Breakfast: 雞油, 芳茲滴雞精, 一之鄉蜂蜜蛋糕, 水煮蛋. Dinner: Familymart 青醬雞肉義大利麵. more...

1638 kcal

Exercise: Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, 哺乳 - 1 hour, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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papa_880's Journal, 14 May 24

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papa_880's Weight History