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2/8 semanas
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84.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 46.53g | Prot: 87.52g | Carbs: 101.77g.
Breakfast: Laranja Pêra, Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo, Hortifruti Beterraba Crua. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Abóbora Japonesa, Frango no Forno, Grelhado ou Assado. Snacks/Other: Mexerica, Banana Nanica. more...
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Losing 0.6 kg a Week
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@roandreatta's Weight History
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