Weigh In record (no journal entry) for 14 May 2024
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49 kg
Lost so far: 7.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 92.98g | Prot: 56.98g | Carbs: 13.59g.
Breakfast: 全聯 奇亞籽, OLITALIA 橄欖油, 肯寶 MCT OIL, 水煮蛋, 黑咖啡. Lunch: 大陸妹, 蒜頭, 洋菇, Costco 蝦仁, 全聯 牛五花火鍋肉片, 醬油（低鈉）, 綠辣椒, 黑咖啡. more...
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Losing 2.8 kg a Week
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Julia-yeh's Weight History
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