Weigh In record (no journal entry) for 13 May 2024
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75.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 52.28g | Prot: 123.27g | Carbs: 115.36g.
Breakfast: Nestlé Chocolate Classic Dark, Melão, Vitalin Farelo de Aveia sem Glúten , Profit Isolate Protein Mix, Italac Leite Zero Lactose, Morangos. Lunch: Banana, Hellmann's Maionese, Feijão Carioca Cozido, Arroz Integral, Sadia Coxa e Sobrecoxa Desossadas. Dinner: Couve-Flor, Brócolis Cozido, Pirarucu Fresco, Abobrinha, Fugini Molho de Tomate. Snacks/Other: Black Skull Whey Bar Gourmet Brownie de Chocolate , Morangos, Ovo de Codorna, Batavo Iogurte Pense Zero Morango. more...
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Losing 0.6 kg a Week
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EvyCason's Weight History
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