|
I love seeing a new number, it is intoxicating!
|
56.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 November 2009:
|
1164 kcal
|
Fat: 35.98g | Prot: 70.02g | Carbs: 152.04g.
Breakfast: cereal, lucky charms, skim milk. Lunch: chocolat chip cookie weight watchers, boars head turkey, pepper jack cheese, pimento cheesse, wasa. Dinner: marinara sauce, ground turkey, whole wheat pasta. Snacks/Other: chocolat syrup, No Sugar Added Cookies and Cream Ice Cream, carrot, almonds. more...
|
|
1640 kcal
|
Exercise:
getting dressed - 1 hour and 30 minutes, apt - 1 hour and 29 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 26 minutes. more...
|
Losing 0.2 kg a Week
|