Weigh In record (no journal entry) for 12 May 2024
|
59.1 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 45.45g | Prot: 145.60g | Carbs: 158.30g.
Breakfast: Canela, Extracto de Vainilla, Banana, Huevo, Clara de Huevo, La Serenísima Leche Descremada, Quaker Avena Tradicional. Lunch: Papa Cocida, Zapallo, Cocinero Aceite de Oliva, Coles de Bruselas, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). Dinner: Papa Cocida, Zapallo, Cocinero Aceite de Oliva, Tomates Rojos, Brotola, Champiñones. Snacks/Other: Canela, Extracto de Vainilla, Banana, Huevo, Clara de Huevo, La Serenísima Leche Descremada, Quaker Avena Tradicional. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludmilita85's Weight History
|