Weigh In record (no journal entry) for 12 May 2024
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89.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 34.79g | Prot: 40.79g | Carbs: 192.02g.
Breakfast: Le Bon Digestive con Fiocchi di Avena, Stuffer Yogurt Silvretta. Lunch: Fragole, Patate al Forno, Cotoletta Impanata o Filetto di Pollo, Ragù, Barilla Pasta. Dinner: Pane di Semola, Banana. Snacks/Other: Esselunga Gelato senza Zuccheri, Biscotti Semplici o al Latte. more...
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Gaining 0.2 kg a Week
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Alfio Musco's Weight History
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