Zenturion's Journal, 30 Jun 15

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Weigh In record (no journal entry) for 30 June 2015

116.4 kg Lost so far: 23.4 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2015:

1241 kcal

Fat: 85.38g | Prot: 85.82g | Carbs: 31.70g. Dinner: Aubergine, Grillmeister Schweinenackensteak. Snacks/Other: McDonald's Latte Macchiato (Grande). more...

2768 kcal

Exercise: Sleeping - 15 hours, Resting - 8 hours and 51 minutes, Walking (slow) - 3/kph - 9 minutes. more...

Losing 2.8 kg a Week

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Zenturion's Journal, 30 Jun 15

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Zenturion's Weight History