Weigh In record (no journal entry) for 11 May 2024
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59.3 kg
Lost so far: 1.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 50.06g | Prot: 145.89g | Carbs: 140.07g.
Breakfast: Extracto de Vainilla, Canela, Banana, Huevo, La Serenísima Leche Descremada, Quaker Avena Tradicional, Clara de Huevo. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa Cocida, Cocinero Aceite de Oliva, Tomates Cherry, Lechuga, Zanahoria, Repollo. Dinner: Lechuga Mantecosa (Tipos Boston y Bibb), Pechuga de Pollo a la Plancha, Cocinero Aceite de Oliva, Papa Cocida, Tomates Rojos, Repollo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Extracto de Vainilla, Canela, Banana, Huevo, Quaker Avena Tradicional, La Serenísima Leche Descremada, Clara de Huevo. more...
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Losing 0.1 kg a Week
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ludmilita85's Weight History
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