|
從月子中心畢業🎓
回到家的第一天
|
57.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 71.71g | Prot: 90.34g | Carbs: 150.75g.
Breakfast: 雞湯, 娃娃菜, 湯, 豬里肉（柳肉，瘦肉）, 榨菜, 7-11 滑蛋雞蓉粥. Lunch: 芋圓, 排骨湯, 豬背排骨, 鮭魚, 炒菠菜, 全聯 豬里肌肉片, 白飯. Dinner: 炒桂竹筍, 排骨湯, 炒青菜, 豬頰肉, 白飯, 寶宏安柏 焗烤雙色調理乳酪絲, 山藥, 豬背排骨. more...
|
|
1543 kcal
|
Exercise:
哺乳 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa_880's Weight History
|