papa_880's Journal, 10 May 24

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Weigh In record (no journal entry) for 10 May 2024

55.2 kg Lost so far: 14.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2024:

1298 kcal

Fat: 54.86g | Prot: 48.48g | Carbs: 158.15g. Lunch: 豬排骨, 全聯茭白筍, 炒青菜, 全家白飯. Dinner: 雞蛋（整個）, 鼎泰豐蝦仁蛋炒飯. Snacks/Other: 櫻桃, 鮮奶茶. more...

1643 kcal

Exercise: Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, 哺乳 - 1 hour, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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papa_880's Journal, 10 May 24

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