Weigh In record (no journal entry) for 09 May 2024
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71.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 85.17g | Prot: 73.98g | Carbs: 171.70g.
Breakfast: Kürbiskern Protein , Aldi Bio Kürbiskerne, Sojajoghurt - Natur Ungesüßt , Alnatura Mandelmus, Becel Omega 3 Pflanzenöl, Kölln Haferflocken, Zucchini, Heidelbeeren (Ungesüßt, Gefroren), Äpfel, Proteinpulver. Lunch: HEJ Nutrition Protein Bar Brownie, Ablig Feinfrost Hexenbecher Schoko. Dinner: Pommes Frites, Nordsee Backfisch mit Remoulade, Kartoffelecken. Snacks/Other: Oatly Hafer Barista Edition, Espresso, McDonald's Cappuccino - Klein. more...
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Losing 0.7 kg a Week
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Schehfie's Weight History
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