Zenturion's Journal, 29 Jun 15

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Weigh In record (no journal entry) for 29 June 2015

116.8 kg Lost so far: 23 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2015:

1488 kcal

Fat: 105.20g | Prot: 98.00g | Carbs: 34.00g. Dinner: Lidl Merguez, Grillmeister Schweinenackensteak. Snacks/Other: McDonald's Latte Macchiato (Grande). more...

2774 kcal

Exercise: Sleeping - 15 hours, Resting - 8 hours and 53 minutes, Walking (slow) - 3/kph - 7 minutes. more...

Losing 0.7 kg a Week

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Zenturion's Journal, 29 Jun 15

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Zenturion's Weight History