amlwa's Journal, 09 May 24

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Weigh In record (no journal entry) for 09 May 2024

80.7 kg Lost so far: 2.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2024:

1566 kcal

Fat: 64.39g | Prot: 48.60g | Carbs: 202.64g. Breakfast: Indofood Gowell Sereal & Susu. Lunch: Indofood Sambal Bangkok, Kue Ikan atau Patty, Lumpia Ayam, Bakmi. Dinner: Es Kopi, Kentang Goreng, Onion Rings, Brownies. Snacks/Other: Donat Isi Custard. more...

2279 kcal

Exercise: Yoga - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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amlwa's Weight History

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amlwa's Journal, 09 May 24

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amlwa's Weight History